High Oxalate Foods List 2025. The low oxalate diet suggests reducing high oxalate foods. Foods high in oxalate (oxalic acid) include spinach, firm tofu, soy milk, potatoes, beets, raspberries, navy beans, almonds, and dates.

Fried potatoes, such as french fries and potato chips. Calc oxalate (mg) per serving oxalate level;